BFG (Part 2​)​: Towards Flow

by Kirsty Hawkshaw and Helen Hall

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      £7 GBP  or more


  • To celebrate the new release of the new album "Towards Flow', in collaboration with Jewellery designer 'Sophie Honeybelle' and Barefoot Audio this cool Aluminium pendant has been specifically made for fans of Barefoot Running.

    Aluminium is a lightweight and malleable metal, which allows a freedom of creativity with forms yet does not compromise on comfort, so it won't bounce up and chip a tooth when you go for a run. Because of its versatility with colour application, aluminium is an excellent material for jewellery. A protective layer, formed in the anodising process, also makes this material resilient. We have proudly printed the Barefoot Audio logo designed by Aman-Shah Andrew using this method.

    Honeybelle jewellery is made with wearability, quality of craftsmanship and style in mind.

    With every purchase of the pendant as a special offer you will receive a free download of the album.

    Includes unlimited streaming of BFG (Part 2): Towards Flow via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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      £12 GBP


  • This lightweight aluminium earring with the Barefoot Audio logo is a real eye catcher. It's so light you won't even know it's there. The fastener that goes into the ear is made from sterling silver and does not contain nickel. Make a statement that you are a barefoot runner, tell the world we don't need these silly shoes.

    Includes unlimited streaming of Towards Vertical by Kirsty Hawkshaw and Helen Hall via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 3 days
    edition of 10 

      £12 GBP or more 


  • Full Digital Discography

    Get all 7 Barefoot Audio releases available on Bandcamp and save 35%.

    Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, Apollo/Barefoot Goddess (Part 3 Instrumental): The Coming Together, BFG/Apollo (part 3) The Coming Together, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, and BFG part 1: Towards Vertical (full mix of album). , and , .

      £37.70 GBP or more (35% OFF)




The first albums, ‘Towards Vertical’ , of the Barefoot Goddess series are all about finding great running form through correct posture and movement efficiency. Running has never looked so good.

The second ‘Towards Flow’, bring the barefoot/efficient runner towards true running flow and the ease of perpetual forward motion through high cadence. Running has never felt so good.

The beautiful music, choreographed by Kirsty Hawkshaw to affiliate your feet to effortless running, accompanies Helen Hall’s detailed coaching. The combination enables you to absorb the run without thinking; you feel where the instructions are directing your attention. Body scanning becomes synonymous with feeling relaxed whilst exercising, enhancing the enjoyment of developing your running skills.

By the time you’ve practiced and mastered these skills, Barefoot Audio will be ready to introduce you to the thrills of effortless speed in the last album of this barefoot running trilogy. Running fast will be easier than you’d ever thought possible.


released February 16, 2012

Music by Kirsty Hawkshaw, Coaching by Helen Hall



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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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