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Track 1: 'Embracing Nature'.
 
Over the rhythmic beat of the music Kirsty Hawkshaw has specially created, ultra-distance runner and Efficient Running coach, Helen Hall, explains the importance of walking before aerobic exercise, not only for the purpose of warming up, but also to minimize injury risk.   Also important, is the understanding that effective exercise should not hurt and should remain comfortable. Coaching focuses on working with your body for exercise to be beneficial.  
As such, this is also a useful track for those not yet running through injury and those at the very beginning of their aerobic fitness campaign. Indeed, those who don't want to run, but simply walk barefoot or with minimal footwear, to improve their health and general circulation, will benefit from the coaching tips.

credits

from BFG (Part 2​)​: Towards Flow, released February 16, 2012
Music by Kirsty Hawkshaw, Coaching by Helen Hall

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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