Apollo (Part 2​)​: Range Of Motion

by Barefoot Audio

/
1.
11:01
2.
3.
4.
5.
6.
7.
8.

about

The second album in the Apollo series ‘ROM’ meaning 'Range Of Motion' bringing the barefoot/efficient runner towards true running flow and the ease of perpetual forward motion through high cadence. Running has never felt so good.

The music at the correct cadences by Kirsty Hawkshaw to affiliate your feet to effortless running, accompanies Helen Hall’s detailed coaching. The combination enables you to absorb the run without thinking; you feel where the instructions are directing your attention. Body scanning becomes synonymous with feeling relaxed whilst exercising, enhancing the enjoyment of developing your running skills.

By the time you’ve practiced and mastered these skills, Barefoot Audio will be ready to introduce you to the thrills of effortless speed in the last album of this barefoot running trilogy. Running fast will be easier than you’d ever thought possible.

credits

released February 17, 2012

Music by Kirsty Hawkshaw with coaching by Ultra Distance Runner Helen Hall. Produced by Kirsty Hawkshaw

tags

license

all rights reserved

about

Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

contact / help

Contact Barefoot Audio

Streaming and
Download help

Shipping and returns

Redeem code