White Horse (Coaching)
from BFG/Apollo (part 3) The Coming Together by Kirsty Hawkshaw, Helen Hall, Ulrich Schnauss
about
<a href="http://en.wikipedia.org/wiki/Micah_True">Wikipedia</a></p>
Honouring the memory of Micah True, otherwise known as ‘Caballo Blanco’ in the book by Christopher McDougall ‘Born To Run’, Kirsty took inspiration from a chance meeting with a white horse whilst out on a training run. The music that grew out of that event perfectly carves out the next 10 minutes of discovery – how to use the slightest adjustment in the lower half of the body to create a longer stride effortlessly, and generate sustainable speed. During this track, you learn not only how to use your body to best effect for speed generation, but you’re also coached into feeling for clues that enable extended periods of paced speed, preventing the common running mistake of excess effort and premature fatigue.
Honouring the memory of Micah True, otherwise known as ‘Caballo Blanco’ in the book by Christopher McDougall ‘Born To Run’, Kirsty took inspiration from a chance meeting with a white horse whilst out on a training run. The music that grew out of that event perfectly carves out the next 10 minutes of discovery – how to use the slightest adjustment in the lower half of the body to create a longer stride effortlessly, and generate sustainable speed. During this track, you learn not only how to use your body to best effect for speed generation, but you’re also coached into feeling for clues that enable extended periods of paced speed, preventing the common running mistake of excess effort and premature fatigue.
lyrics
I am running alone,
on this worn familiar road
I don't need to catch my breath
I don't feel the need to keep up with you
I can only keep up with my soul
and this pace restores my faith
all the love I need
is the love I have
all the love I breath
is the love I receive
and all the love I have
is the love I see
and all the love I breath
is the love I believe
I am running alone
tracking all the gathering storms
I don't need to catch my thoughts
for I run with the white horse
I am perfectly illuminated
with each cell that draws a spark
and I know that I am free
to fly
and no stranger
to the dark
so I run fast
lyrics by Kirsty Hawkshaw
on this worn familiar road
I don't need to catch my breath
I don't feel the need to keep up with you
I can only keep up with my soul
and this pace restores my faith
all the love I need
is the love I have
all the love I breath
is the love I receive
and all the love I have
is the love I see
and all the love I breath
is the love I believe
I am running alone
tracking all the gathering storms
I don't need to catch my thoughts
for I run with the white horse
I am perfectly illuminated
with each cell that draws a spark
and I know that I am free
to fly
and no stranger
to the dark
so I run fast
lyrics by Kirsty Hawkshaw
credits
from BFG/Apollo (part 3) The Coming Together,
released August 1, 2012
Music written and produced by Kirsty Hawkshaw
coaching by Ultra Distance barefoot running coach Helen Hall
Music written and produced by Kirsty Hawkshaw
coaching by Ultra Distance barefoot running coach Helen Hall
license
all rights reserved
tags
about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
... more
discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
-
Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
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