Until We Run Again
from Towards Vertical by Kirsty Hawkshaw and Helen Hall by Barefoot Audio
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
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about
Track 5 entitled 'Until We Run Again' of the album 'Towards Vertical' part 1 of the Barefoot Goddess Trilogy. In this track coach Helen Hall speaks about lowering the heart rate gradually with a cooldown walk to allow the blood to divert naturally without flooding or pooling, back to the non vital organs, the glands that produce hormones and the intestines. Leave slouching behind forever as you embrace a new world of body friendly movements and healthful efforts.
credits
from Towards Vertical by Kirsty Hawkshaw and Helen Hall,
released November 16, 2011
Music by Kirsty Hawkshaw, coaching by Helen Hall
Music by Kirsty Hawkshaw, coaching by Helen Hall
license
all rights reserved
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about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
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discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
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Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
go to album
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