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'Think On Light'.  
Over the rhythmic beat of the music Kirsty Hawkshaw has specially created, ultra-distance runner and Efficient Running coach, Helen Hall, explains the importance of walking before aerobic exercise, not only for the purpose of warming up, but also to minimize injury risk.   Coaching focuses on working with your body for exercise to be beneficial, and guidance is given to assist you, the runner, in tailoring your workouts to suit how your body feels each time you run.

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from BFG​/​Apollo (part 3) The Coming Together, released August 1, 2012
Music by Kirsty Hawkshaw, Coaching by Helen Hall

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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