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The Venus Return (Instrumental)

from Towards Vertical by Kirsty Hawkshaw and Helen Hall by Barefoot Audio

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Over the slightly faster composition by musician Kirsty Hawkshaw, Efficient Running coach and barefoot runner Helen Hall encourages continued good form whilst introducing the basic elements of optimized blood and lymph circulations.  This extended warm-up piece thoroughly prepares the body for running, but of course is eminently suitable for those still recovering from injury, those not yet ready to run, and those looking for suitable music to enjoy barefoot/minimally shod walking to for general health.

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from Towards Vertical by Kirsty Hawkshaw and Helen Hall, released November 16, 2011
Music written by Kirsty Hawkshaw

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all rights reserved

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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