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Continuing the coaching of Sustainable Speed, Helen Hall threads the instruction around the dynamic beat of Kirsty Hawkshaw’s composition, challenging you to pursue the quarry of ‘biomechanically friendly’ running. Now discovering how to use the upper body to generate higher speeds, the emphasis remains on maintaining a predominantly aerobic effort level. Practicing running ‘as fast as you can comfortably’ is key to developing aerobic, sustainable speed. The amazing ‘runners high’ is the reward.

credits

from BFG​/​Apollo (part 3) The Coming Together, released August 1, 2012
Music written and produced by Kirsty Hawkshaw with coaching by Ultra Distance Runner Helen Hall

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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