Terra Firma
from Towards Vertical by Kirsty Hawkshaw and Helen Hall by Barefoot Audio
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Full Digital Discography
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
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about
Track 4 from the album 'Towards Vertical' part 1 of the Barefoot Goddess Trilogy. On this track coach 'Terra Firma' Helen Hall explains the flow of minimalistic running and how comfortable it can be if you have prepared your body correctly by warming up before hand. "you feel your world is panoramic, 3D, open, wide, large – sometimes even huge." Your vision is clear, your body moves freely and effortlessly. In time, you’ll feel you can go on like this for hours and hours. This is a ground-gobbling, ancestral, subsistence hunting trot"!
credits
from Towards Vertical by Kirsty Hawkshaw and Helen Hall,
released November 16, 2011
Music by Kirsty Hawkshaw, coaching by Helen Hall
Music by Kirsty Hawkshaw, coaching by Helen Hall
license
all rights reserved
tags
about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
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discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
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