Take What Is Given (Coaching)
from BFG/Apollo (part 3) The Coming Together by Kirsty Hawkshaw, Helen Hall, Ulrich Schnauss
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Streaming + DownloadIncludes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.Purchasable with gift card
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Full Digital Discography
Get all 7 Barefoot Audio releases available on Bandcamp and save 35%.
Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
Purchasable with gift card£45.50 GBP or more (35% OFF)
about
Runner and coach Helen Hall explains the importance of gradually reducing your effort levels and then leaves you with another beautiful track from Kirsty Hawkshaw for a calming and heart-rate reducing conclusion to your running session.
credits
from BFG/Apollo (part 3) The Coming Together,
released August 1, 2012
Music written and produced by Kirsty Hawkshaw with coaching by Ultra Distance Runner and coach Helen Hall
Music written and produced by Kirsty Hawkshaw with coaching by Ultra Distance Runner and coach Helen Hall
license
all rights reserved
tags
about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
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discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
go to album
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