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Electronic producer Ulrich Schnauss joins forces with Kirsty to produce hypnotic beats that simply make your feet want to move. Helen Hall's coaching progresses you through the body checks necessary to generate the easy effort of the pre-run stage of 'drill'.  This section covers the skill of high cadence running, enabling easy mastering of efficient running. Well worth practicing, ‘drill’ becomes your default mode if your body is protesting, allowing you to continue progressing forward whilst resolving the problem. This crucial skill is your running ‘safety net’.

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from BFG​/​Apollo (part 3) The Coming Together, released August 1, 2012

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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