In The Beginning
from Towards Vertical by Kirsty Hawkshaw and Helen Hall by Barefoot Audio
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Full Digital Discography
Get all 7 Barefoot Audio releases available on Bandcamp and save 35%.
Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
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about
Barefoot Goddess Trilogy - Part 1, Towards Vertical.
'In The Beginning'.
Over the rhythmic beat of the music Kirsty Hawkshaw has specifically created, ultra-distance runner and efficient running coach, Helen Hall, explains the importance of walking before aerobic exercise, not only for the purpose of warming up, but also to minimize injury risk. Walking well, using almost all skeletal muscles, is a skill we have lost through the western habit of wearing insubstantial shoes, and the coaching focuses on regaining good form to optimise muscle activity and minimise impact.
'In The Beginning'.
Over the rhythmic beat of the music Kirsty Hawkshaw has specifically created, ultra-distance runner and efficient running coach, Helen Hall, explains the importance of walking before aerobic exercise, not only for the purpose of warming up, but also to minimize injury risk. Walking well, using almost all skeletal muscles, is a skill we have lost through the western habit of wearing insubstantial shoes, and the coaching focuses on regaining good form to optimise muscle activity and minimise impact.
credits
from Towards Vertical by Kirsty Hawkshaw and Helen Hall,
released November 16, 2011
Music by Kirsty Hawkshaw
words and coaching by Helen Hall
Music by Kirsty Hawkshaw
words and coaching by Helen Hall
license
all rights reserved
tags
about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
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discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
go to album
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