Fly Fly Fly
from Towards Vertical by Kirsty Hawkshaw and Helen Hall by Barefoot Audio
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
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Fly Fly Fly is track 3 taken from the album Towards Vertical part 1 of the Barefoot Goddess Trilogy. Coach Helen Hall welcomes us to the opening stage of our run, in this section she explains clearly how to get into this new efficient gear by foreshortening the stride, and how to master the touch-down position. In this section we are not running yet, we are focusing on embedding very high cadence and teaching ourselves how to use our biggest and most efficient running muscles our buttocks and hamstrings. Fly Fly Fly!!!
credits
from Towards Vertical by Kirsty Hawkshaw and Helen Hall,
released November 16, 2011
music by Kirsty Hawkshaw coaching by Helen Hall
music by Kirsty Hawkshaw coaching by Helen Hall
license
all rights reserved
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about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
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discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
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