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We’ve updated our Terms of Use. You can review the changes here.
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The final 10 minutes of running is an upbeat track, with Kirsty Hawkshaw’s musical beat demanding fast feet, and Helen Hall’s coaching encouraging calmer efforts. The track is designed to bring your heart rate down a little, whilst demonstrating how easy a fast 200 cadence can feel after the efforts of Sustainable Speed.

credits

from BFG​/​Apollo (part 3) The Coming Together, released August 1, 2012

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all rights reserved

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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