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07 Range Of Motion (Instrumental)

from Apollo (Part 2​)​: Range Of Motion by Barefoot Audio

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'Range Of Motion'.  

Kirsty Hawkshaw's hypnotic beat to generate the easy effort of the pre-run stage of 'drill'.  This section covers the skill of high cadence running, enabling easy mastering of efficient running.

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from Apollo (Part 2​)​: Range Of Motion, released February 17, 2012
Music by Kirsty Hawkshaw

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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