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Track 4: ‘The Shuttle’.

Subtle changes in Kirsty Hawkshaw’s music tempo, seamlessly shuttle you from higher to lower cadences, on your journey to discover your most efficient step rate. Coach Helen Hall guides you to feel which tempo suits your body; which cadence gives you the freest feeling and the fastest speeds using no muscular effort, but simply enjoying swift feet. This track is a revelation in running for all those who embrace it.

credits

from Apollo (Part 2​)​: Range Of Motion, released February 17, 2012
Music by Kirsty Hawkshaw coaching by Helen Hall

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all rights reserved

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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