Apollo​/​Barefoot Goddess (Part 3 Instrumental​)​: The Coming Together

by Kirsty Hawkshaw and Helen Hall

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The instrumental version of ‘The Coming Together’ with music written and produced by Kirsty Hawkshaw and Ulrich Schnauss offers very close to an hours’ worth of non-stop music at efficient running cadences. This album can be usefully used to extend running intervals at sustainable speed once the running techniques have been mastered, and aerobic fitness has improved through regular practice.
Barefoot Audio recommends regularly ‘checking in’ with the coaching albums to reinforce great form and continue to improve running efficiency.
Look out for instructional tips on care of running muscles and great nutrition on the main Barefoot Audio website.
The next album from Barefoot Audio will be along soon …
 

credits

released August 6, 2012

Music written and produced by Kirsty Hawkshaw. Tracks 2,4,and 5, co/written with Ulrich Schnauss

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Barefoot Audio UK

Welcome to Barefoot Audio.

Our first album, Towards Vertical, is part 1 of the progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes. ... more

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