BFG (Part 2): Towards Flow
by Kirsty Hawkshaw and Helen Hall
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Streaming + DownloadIncludes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.Purchasable with gift card
£10 GBP
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Full Digital Discography
Get all 7 Barefoot Audio releases available on Bandcamp and save 35%.
Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of The True Power Of Walking, The Coming Together Instrumentals, Apollo (Part 2): Range Of Motion, BFG (Part 2): Towards Flow, Apollo (Part 1): Touchdown, BFG part 1: Towards Vertical (full mix of album), and Towards Vertical by Kirsty Hawkshaw and Helen Hall.
Purchasable with gift card£45.50 GBP or more (35% OFF)
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01 Embracing Nature
10:05
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04 Finding Cadence
10:02
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05 Venous Blue
10:08
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about
The first albums, ‘Towards Vertical’ , of the Barefoot Goddess series are all about finding great running form through correct posture and movement efficiency. Running has never looked so good.
The second ‘Towards Flow’, bring the barefoot/efficient runner towards true running flow and the ease of perpetual forward motion through high cadence. Running has never felt so good.
The beautiful music, choreographed by Kirsty Hawkshaw to affiliate your feet to effortless running, accompanies Helen Hall’s detailed coaching. The combination enables you to absorb the run without thinking; you feel where the instructions are directing your attention. Body scanning becomes synonymous with feeling relaxed whilst exercising, enhancing the enjoyment of developing your running skills.
By the time you’ve practiced and mastered these skills, Barefoot Audio will be ready to introduce you to the thrills of effortless speed in the last album of this barefoot running trilogy. Running fast will be easier than you’d ever thought possible.
The second ‘Towards Flow’, bring the barefoot/efficient runner towards true running flow and the ease of perpetual forward motion through high cadence. Running has never felt so good.
The beautiful music, choreographed by Kirsty Hawkshaw to affiliate your feet to effortless running, accompanies Helen Hall’s detailed coaching. The combination enables you to absorb the run without thinking; you feel where the instructions are directing your attention. Body scanning becomes synonymous with feeling relaxed whilst exercising, enhancing the enjoyment of developing your running skills.
By the time you’ve practiced and mastered these skills, Barefoot Audio will be ready to introduce you to the thrills of effortless speed in the last album of this barefoot running trilogy. Running fast will be easier than you’d ever thought possible.
credits
released February 16, 2012
Music by Kirsty Hawkshaw, Coaching by Helen Hall
Music by Kirsty Hawkshaw, Coaching by Helen Hall
license
all rights reserved
tags
about
Barefoot Audio UK
Welcome to Barefoot Audio.
Our first album, Towards Vertical, is part 1 of the
progressive Barefoot Goddess Trilogy. The music is created by composer and vocalist Kirsty Hawkshaw and coached by triathlete and ultra-distance runner Helen Hall. The 40-minute workout has been specifically created to make a gentle introduction to barefoot/efficient running in minimalistic running shoes.
... more
discography
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Apr 2013 -
Nov 2011 -
Feb 2012 -
Jan 2012 -
Feb 2012 -
Aug 2012 -
Aug 2012 -
Nov 2011
contact / help
Barefoot Audio recommends:
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Sedna by Hawkshaw and Hyder
by Kirsty Hawkshawhere is a link to some music to relax to after your run.
go to album
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